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4 Replies to “Easy meal plan to follow to lose weight”

  1. Easy meal plan to follow to lose weight mietsch:

    All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body experiences expansion and renewal.

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    A good quality trail mix should help with these in the diet Things to stay away from: Fast food, junk food, refined food Sugars should be among top priority for reduction in all meals and snacks Other things to consider: Don't smoke Reduce or eliminate caffeine Food combining tehniques exercise food journal proper herbs and spices, not just random good tasting ones And finally: focus on the basics when starting out and work from there.

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